Why this course?
Summary of the lesson
In this session, the student will learn skills like patience and perseverance using meditation techniques. Through these meditation-based activities, the student learns to focus, be patient, and have self-awareness for better emotional development.
What your child will learn
C: Conceptualize mindfulness.
A: Awareness about the different states of mind.
L: Learn mindfulness techniques to increase focus and concentration.
M: Management of emotional distress.
How is it going to help your child
What to Expect
Expect the child to recognize scenarios where someone is being kind or unkind. Also expect the child to respect and be kind to others around him/her. Be calmer in difficult situations. Make sure to sit along with them while they practise meditation.
Parental Play & Role
Since 2012, the number of children who have started practising mindfulness has increased by 800%. This huge difference is because of the benefits that mindfulness has on children.
Our uniEQ Method & Tools
Offscreen Activity Worksheet | Breathing Techniques
After successful purchase, this item would be added to your courses.You can access your courses in the following ways :