Why this course?

Description

Summary of the lesson

In this session,  the student will learn  skills like patience and perseverance using meditation techniques. Through these meditation-based activities, the student learns to focus, be patient, and have self-awareness for better emotional development. 

 

What your child will learn 

 

C: Conceptualize mindfulness. 

A: Awareness about the different states of mind. 

L: Learn mindfulness techniques to increase focus and concentration.

M: Management of emotional distress.

 

How is it going to help your child 

• Enhance focus and concentration.
• Foster self-esteem and self-love.
• Relieve stress and help in overall emotional development

What to Expect

Expect the child to recognize scenarios where someone is being kind or unkind. Also expect the child to respect and be kind to others around him/her. Be calmer in difficult situations. Make sure to sit along with them while they practise meditation.

 

Parental Play & Role 

• Engage all the senses: Children are very good at seeking sensory stimuli. Try to indulge them in activities where they can use all their senses to help them meditate. Such as smelling a flower, counting the breaths, listening to a mantra or a sound. This way the child will learn different ways of meditation which are easy and fun. 
• Keep time to practise mindfulness. Apart from meditating, you can also ask the child to be mindful in mindful eating/ speaking/ breathing.

Psychology Insight

 

Since 2012, the number of children who have started practising mindfulness has increased by 800%. This huge difference is because of the benefits that mindfulness has on children. 

 

Our uniEQ Method & Tools

 

Offscreen Activity Worksheet | Breathing Techniques