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Overcoming Sadness | Pre Teens

Language: English

Instructors: Pepkidz

Why this course?


Summary of the Lesson 


This session aims to acknowledge sadness and increase intrapersonal and interpersonal awareness regarding unhappiness. The student learns about strategies that can help them and others overcome sadness. 


What your child will learn 

  • To learn, understand and communicate the feeling of sadness.
  • Identify situations where the child or others get sad. 
  • Normalise the feeling of sadness and acknowledge the feeling as the first step towards healing our hearts.
  • To deal with one’s own and others’ sadness . 

How is it going to help your child 

  • Emotional and interpersonal awareness. 
  • Ability to acknowledge sadness and work towards dealing with it. 
  • Develop Empathy by understanding others’ feelings of sadness.

What to Expect 


Expect the child to identify situations where they or other people are feeling sad. Also, expect the child to be vocal about these feelings and actively seek ways to overcome sadness. 


Parental Play & Role 


  • Provide a safe space: Make the child feel comfortable to talk about their emotions to you, especially negative emotions like sadness. Do not judge them for putting their feelings out there, deal with their concerns with empathy. 
  • You can also talk about your feelings of sadness and how you dealt with it.

Psychology Insight 


Sadness is not depression: While sadness is an emotional reaction to situations and is completely normal for everyone to feel, depression is a persistent and pervasive feeling of sadness remaining to manifest for an extended time. Help your child understand the difference between the two and seek professional help if the child feels depressed. 


Our uniEQ Method & Tools


Relaxation Techniques | Psychology Excerises

Course Curriculum

How to Use

After successful purchase, this item would be added to your courses.You can access your courses in the following ways :

  • From the computer, you can access your courses after successful login
  • For other devices, you can access your library using this web app through browser of your device.