Why this course?

Description

Summary of the Lesson 

 In this session, the student learns what ‘Stress’’ means and its effects, symptoms and how to cope with it. They understood that being stressed can lead to a lot of problems. Through a story, a plethora of activities and introspection, the students learn how to deal with stressful situations in an effective way. This will help them develop resilience at the face of it.

 

What your child will learn 

• Different stressful and non-stressful situations.
• Stress- effects and symptoms.
• Stress curve.
• Overcoming stress.
• Emotional Regulations

How is it going to help your child 

• Manage stressful situations in a healthy and effective way.
• Recognise emotions that might affect varying situations.
• Develop resilience.
• Set realistic goals and expectations.
• To be able to maintain better interpersonal relationships.

What to Expect 

Expect the child to be calm and rational in stressful situations. The child will be prepared to face big events in life smoothly and develop some good habits such as practicing yoga and mindfulness to think clearly.

Parental Play & Role 

LISTEN: Whenever your child is experiencing a stressful period, listen to them and show them that you’re there for them no matter what. Let them know they aren’t alone.

WALK- Go on a walk with your child and tell them your experiences when you were in such situations and the ways you dealt with it.

 

Psychology Insight 

Focusing acts of kindness and social support, even those performed by strangers in a photograph can deactivate the stress response. We feel less threatened when we reflect on the caring, helpful behaviour of others.

 

Our uniEQ Tools & Methods 

Worksheets | Activities